I'm happy to report that after the massive volume weekend, the body is still happy. I really focused on proper recovery and I think it's made a huge difference. Yesterday, I was able to do a more intense trainer workout in the morn, and then a speedy track workout in the evening without any hiccups. Unlike my last volume push where I felt really run down the ensuing days, this time around, I just feel really fit, whew! La Niña is starting to play havoc on the training, we've had nothing but rain and more rain. The ski resorts are actually planning to be open for SKIING over the 4th of July weekend. There is a 70% chance that I'll be doing a 4-hour ride on the trainer tomorrow. No worries because I'll be occupying my time with movies and tracking my favorite peeps racing Hawaii 70.3. Go out and make it a great weekend!
I'm basically interested in all things funny, health and triathlon related, and sustainable living. This blog used to accompany a website I built to raise awareness about cancer as well as raise money for different causes.