I'm happy to report that after the massive volume weekend, the body is still happy. I really focused on proper recovery and I think it's made a huge difference. Yesterday, I was able to do a more intense trainer workout in the morn, and then a speedy track workout in the evening without any hiccups. Unlike my last volume push where I felt really run down the ensuing days, this time around, I just feel really fit, whew! La Niña is starting to play havoc on the training, we've had nothing but rain and more rain. The ski resorts are actually planning to be open for SKIING over the 4th of July weekend. There is a 70% chance that I'll be doing a 4-hour ride on the trainer tomorrow. No worries because I'll be occupying my time with movies and tracking my favorite peeps racing Hawaii 70.3. Go out and make it a great weekend!
Friday, June 3, 2011
The Wheels are Still On!
I'm happy to report that after the massive volume weekend, the body is still happy. I really focused on proper recovery and I think it's made a huge difference. Yesterday, I was able to do a more intense trainer workout in the morn, and then a speedy track workout in the evening without any hiccups. Unlike my last volume push where I felt really run down the ensuing days, this time around, I just feel really fit, whew! La Niña is starting to play havoc on the training, we've had nothing but rain and more rain. The ski resorts are actually planning to be open for SKIING over the 4th of July weekend. There is a 70% chance that I'll be doing a 4-hour ride on the trainer tomorrow. No worries because I'll be occupying my time with movies and tracking my favorite peeps racing Hawaii 70.3. Go out and make it a great weekend!
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3 comments:
hahaha - Bree posted the same pic on her blog too! Is all this rain from La Nina? I promise not to complain once and if the sun ever decides to stick around for more than a brief moment. Awesome on the training front! My word verification is "fluckin" - someone is monitoring me!
Goooooooo go 4 hour trainer ride!!!! Can't wait to see you :)
yea!!! was hoping you have been absorbing well. SO close now :) very excited for you. stay smart and rested, your time is almost here! ps- please send the rain this way. FL is like a desert right now and the wildfires are out of control!
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