Saturday, September 19, 2009

Back In the Game

Here is this week's taper leading into the second of back to back racing. Monday and Tuesday were sick days. Wednesday was all three easy. Thursday was a time trial on the bike with some hard efforts followed by 4 x 1200's on the track where I somehow ran 4:05's. Friday was a hard effort swim and a spin on the bike. Saturday was a hard effort swim followed by a 15 minute run. I'm feeling good. We're about to head into a heat wave and well, San Francisco is pretty spectacular on warm sunny days. Makes training damn easy.

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