Make Every Day An Important Day

How about some bike porn to start this post. Those red tires on the Reynolds wheels, oooouiiii! I believe consistency is the best way to improve and get fast, and for the past three seasons, I've strived to make every day an important day. Unfortunately, I made the mistake of defining an important day as a day chock full of training. If you follow me, you know that my racing season was pretty much a bust last year, and I now think it was in part to this belief that an important day has to involve some type of training. The past couple of weeks of training has taught me otherwise, that in fact, an important day might include no training whatsoever, but instead a lot of relaxation and recovery.

Since coming back from my mystery ailments, I've been averaging about 6-8 hours of training per week, way down from the 16-24 hours of training I was doing this same time last year. Not only am I training way less hours, the number of days where I take completely off, meaning no physical activity, has been averaging 2-3 days per week. And if you recall from my last post, I'm hitting season PR's and my numbers are no worse than what they were this same time last year. I'm not stressed about missing workouts and going for days without training, and as a result, I'm more relaxed and rested for when I do hit the pavement. Last season, I think I was training to train, in other words, I was training to be able to do more training. This season, I'm training to race. Granted, if I had an ironman on the schedule, I would be doing a lot more hours, but maybe not as many hours as I used to think I needed. Because when it comes down to it, you can't do the same thing over and over and expect different results. Make every day an important day.

And somehow, this blog is becoming a foodie blog. First, I discovered blossoming baby bok choy which go great in your pasta, and how about some low glycemic potatoes? I can now enjoy roasted potatoes with my grilled veggies again. Finally, I leave you with a pic of my post-run, pre-swim meal: paleo tea service (herbal tea with duck, beets, carrots, and kale), squash dumplings, curry egg salad with fuji apples, and a quinoa waffle.

Sans Feedback

I am thinking about racing my next ironman with no feedback (power meter, Garmin, etc...), except for maybe a watch but only so that I can keep track of my nutrition. Though I think feedback is generally useful, where it can go wrong is when you are having an off day, or a bad patch on the course. If you aren't hitting your wattage or holding your pace, what good is it to quantify how bad you are doing? Racing for most people is about getting to the finish line in the least amount of time, and for those chasing championship slots, finishing ahead of your competition. At any point in the race, you should be going as hard/fast as you can but still finish the race in the shortest time possible. Also, feedback can lead to self-imposed limits, but what if your body is totally "on" and ready to race to a PR; and in the process breaking previous wattage/pace barriers. I wouldn't recommend racing "blindly" for most people, but for someone like myself, who has had such bad luck at the ironman distance, I'm ready to give this a go. I have yet to nail down an IM distance race, and I carry lots of demons from previous races. I just want to race IM Canada on feel, and just be in the moment with no clue as to how good or bad I'm doing.

I practiced this type of racing during my ride out to Hawi today. I did the entire ride on feel, with my sole goal being to finish the ride feeling strong. I didn't quite nail the feeling strong part, but I found it a nice change to not know how off the mark I was when I was riding tired. I just kept asking myself if I was riding as strong/fast as I can knowing that I have this much of the ride left. So at any point during those last fatiguing 25 miles, I was always trying to ride as fast as I could and still finish in the least amount of time. And the result? I finished averaging just 0.1 mph slower than my PR pace for this ride. I would have never guessed I was that close to my PR based on the way I was feeling. Had I saw numbers, I think I would have just beaten myself up mentally. What's that saying, "Ignorance is bliss?"

I fly home tomorrow, and I have a lot of fond memories from this trip. In typical fashion, I made a video of some of the highlights from the trip. There were definitely more highlights (training with Michelle), but my camera stopped taking pictures and videos.

And finally, I have a new Kona favorite. Check out Basik Acai! I had a nice talk with one of the very young owners yesterday, and the guy impressed me. He came off as a compassionate capitalist, and his desire to feed people good food in a place with a good vibe is worthy of your support. I'm a big fan of wheat grass shots and he told me, good wheat grass, like the organic stuff he sources from Kona, taste a bit sweet and not bitter like the cheap stuff. Basik Acai also has a Facebook page. My favorite is the Banyan Bowl.

My Favorite [Kona] Things

Unlike Oprah and her favorite things, I won't be able to give you anything other than some advice. Since arriving on the island Wednesday, training is going really swell. Superman is a mere mortal on his home planet of Krypton, but on earth, the sun gives him superpowers. I feel like Superman and Kona is my sun. I don't know why but I always train really well over here. I know some of you will be on the island in a couple of months, for reasons far more bigger than my little training camp. Thus, I've been documenting some of my favorite things:
• Hayashi's: It's not the best sushi I've had but it is damn cheap, best eaten post hard and long workout because it will taste a lot better, and it won't empty your wallet.• South Loop Ride: This was one of the first rides that Bree shared with me, and I still have fond memories of the painted church, picking mangos and avocados, and coming across a bunch of free lemons. It's nice to get off the Queen K and if you like climbing, this is the ride for you. Southern Kona is also very different scenery and a must see.• Island Naturals: I think I end up here at least once per day. The hot food and salad bar is great. It ain't cheap but if your philosophy is that your body is your temple, then you'll want to eat and shop here.• Kona Aquatics: Good people, good coach, good facility, and it's free (I think, I've never paid)! But if you swim a masters workout, Coach Steve does not do the paddle and buoy thing, so out of respect, save the equipment for when you swim on your own during rec hours.• Farmer's Market on Alii: Not everything is certified organic and it's geared toward tourists, but great if you are looking to pick up cheap papayas and mangos.• And finally, if you are lucky, anything from Bree's kitchen: I came over to borrow her car to do some shopping, and waiting for me was some homemade granola. This chica is so generous, and I'm so lucky to know her.