On the training front, I put in two weeks of solid base building and then two weeks of speed work. I am now in a rest week for upcoming back-to-back racing weekends. I've had some great sessions and have hit some good numbers in training and well, of course that makes me even more anxious for the upcoming races. The better we train, the more anxious we feel about the race, why is that? I'm gonna work on converting that anxiety to confidence.
Monday, September 7, 2009
Going Simple
On the training front, I put in two weeks of solid base building and then two weeks of speed work. I am now in a rest week for upcoming back-to-back racing weekends. I've had some great sessions and have hit some good numbers in training and well, of course that makes me even more anxious for the upcoming races. The better we train, the more anxious we feel about the race, why is that? I'm gonna work on converting that anxiety to confidence.
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2 comments:
NICE! I love Lara bars also - so simple and nothing mysterious or chemical-sounding in them! I take plain old trail mix on lots of long rides - just dried fruit and nuts and sometimes coconut in it - always tasty.
I have tried the coconut H20 and I am a little less than thrilled. Of course Gatorade treats my stomach just fine so... As to the greatness that is the Lara Bar, I wholeheartedly concur!! The Peanut Butter flavor rocks! Gotta love the ingredients "Dates, peanuts, salt." I think I ate like 8 of em this weekend.
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